Food Diary 6/1/2011

Thursday

Fruit n Fibre with Milk (Healthy Extra a&b)

Honey Oat 6" 10.5 syns

Ham, Lettuce, peppers, jalapenos, tomatoes, pickles

Honey Mustard sauce 1.5 syns

2xEggs fried in Frylight

Synfree chips

Mushrooms

Petit Pois
Apple

Total Syns: 12

Friday

2 Weetabix with 250ml milk (Healthy Option a&b)
1 sugar 1 syn
Banana

Wheat 6" 9.5 syns

Lettuce, peppers, pickles, jalapenos, tomatoes
Chicken Breast
BBQ sauce 2 syns

Spicy Pork Tagliatelle: Pork, can tomatoes, onion, chillis, peppers, green beans

Tagliatelle
Grapes
Tayto Advantage 5 syns
Total: 17.5

Saturday
Bacon, eggs and mushrooms
Fadge 2.5 syns
Chicken Tikka Masala 7 syns
Mushroom Curry 4 syns
Mushrooms, peas, onions
Pilau Rice 1.5 syns
Canteloup, grapes, apple, orange
Fruit tea
Total: 15

Sunday
Weetabix and Milk (HE a&b)
1 sugar 1syn
Aubergine cooked in frylight
1 tbsp flour 3.5syns
Tayto advantage 5 syns
Spicy Pork: Rice and pork
Tomato, chilli, peppers, green beans
Berries and mellon
Scoop low fat ice cream 4 syns
Total: 13.5

Monday
Scrambled eggs and 1 toast 4 syns
Baked potatoes, 28 grams cheese (HEa) and Scotch Broth (HEb)
Egg Fried Rice- ham, eggs, soy sauce, mushrooms, peas, spring onions, courgette
1/2 tsp sesame oil 1 syn
Tayto Advantage 5 syns
Melon, grapes, orange, apples
Total: 10

Tuesday
Porridge and Milk
1 sugar 1 syn
Left over fried rice
Chicken curry 4 syns
Onion, peppers red and green, tomatoes
Tayto advantage 5 syns
Melon, grapes, oranges, apples
Total 10

Wednesday

Omelette with cheese (HEa), mushrooms, spring onions and bacon
Fi-bar from meeting (HEb)
Fruit salad with red peppers
Stew: Potatoes, steak, onion, carrots, oxo
Tayto advantage 5 syns
Total: 5

WEIGH IN

I feel I had a good first week. I tested the Extra Easy Plans to its furthest limit, eating every free food in sight and still managed to loose 2lb. I feel the weighing in on the evening times is a big challenge. After reading pages scattered over the internet I've decided not to drink anything after 4.30pm on the evening of my weighin at 7pm.. apparently it slows up digestion and weights you down!

I'm happy to report I've down to 13st 2.5lb