KEEP ON TRACK MOLLY!
Thursday
2 Weetabix (HEb) and 250ml semi skimmed milk (HEa)
3 Slices Fritatta = 2 eggs, mushrooms, tomato, ramiro pepper, courgette
Fruit Salad: Melon, grapes, kiwi, berries
Irish Stew: Carrot, Onion, Oxo, Potatoes, Beef
Scone with cream and jam = 4 syns
12 Maltesers = 8 syns
Total 12 syns
Friday
2 Weetabix (HEb) with milk (HEa) with sweetner
Wholemeal Roll with Coca Cola Chicken filling = 5 syns
Fruit Salad: melon, kiwi, grapes, berries
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