The Curry Secret - Chicken Tikka Slimming World Adaption

Delicious tender chunks of chicken are produced following this recipe, lightly spiced but absolutely oozing with flavour.

Serves 4
Marinading time: 4-6 hours
Preparation and cooking time: 20 minutes

1/2 syn per serving on Extra Easy

3 large chicken fillets
4 tbsp fat free yoghurt
1/2 tsp red chilli powder
1/2 tsp salt
1 tsp cooking oil
Drop of yellow food colouring

Cut each chicken fillet into 6 equal-sized chunks. Wash and drain them.
Place all the remaining ingredients into a bowl and mix well.
Add the chicken pieces to the bowl and mix again, making sure that all the pieces are well coated with the yoghurt.
Cover and refridgerate for 4-6 hours or a maximum of 3 days.
Preheat the oven to its maximum temperature.
Place the chicken pieces onto a rack in a shallow baking tray in a single layer.
Bake near to the top of the oven for 10 minutes or until cooked through.

Serve immediately, sizzling if preferred, with a green salad, wedges of lemon and yoghurt mint sauce (recipe still to come)