Saturday 23rd April

So I've had a lovely few weeks in England :) I've eaten lots of naughty stuff but I think I've not done too badly. I'll weigh myself soon and find out!!

I skipped breakfast today because last night I had a huge chinese and was still full this morning 

1 x Chicken ball

Chicken breast

Ham

Crispy salad, tomato, red pepper, spring onion, beetroot

Balsamic dressing (1 tbsp) = 2.5 syns

Potato salad = Potato with 1tbsp of light mayo = 0.5 syns

Low fat trifle = sugar free jelly (1packet/3 = 0.5 syns), custard (2.5 syns) semi skimmed milk (3 syns) made with splenda

 Jumped on trampoline for 1 hour :D 
GO ME!

Saturday 9th April

Weigh in = 12st 8.5lbs
LOSS OF 10 LBS

+ Porridge (HEb) with half milk (HEa) half water + splenda

+ Banana

+ Pear + grapes

+ Salad:

• Lettuce
• Red pepper
• approx 20g half fat cheddar (HEa)
• Grated carrot
• Beetroot
• Spring onion
• Potato salad (1 tbsp low fat mayo = 2.5 syns)
• Tomato
• Boiled egg 
• Ham

+ Chicken wrapped in bacon with bbq sauce (1tbsp = 2.5syns), brocolli, green beans, peas

+ Spicy wedges

Friday 8th April

Boiled egg with one slice wholemeal toast (HEb)

Banana

Pear + grapes
Salad:

• Lettuce
• Red pepper
• 42g half fat cheddar (HEa)
• Grated carrot
• Beetroot
• Pasta
• Spring onion
• Potato salad (1 tbsp low fat mayo = 2.5 syns)
• Tomato
• Boiled egg 
• Ham

Mini creme egg = 3 syns :O
Zumba 20 minutes
Spaghetti Bolognaise :) = 2.5 syns 
1/2 Lidl Garlic & Corriander naan = approx 6.5 syns
Zumba 20 minutes
Jelly = 0.5 syns 

Grapes 

Total = Approx 15 syns

Thursday 7th :)

15.5 weeks until holiday!! 

Porridge (HEb) with splenda + 250ml milk (HEa)
Banana
Fat free natural yohurt +mixed summer fruits +splenda
Grapes, apple +pear
Pasta, pesto, fromage frais with mushrooms +brocolli = 3 syns

Diet coke 

Spaghetti Bolognaise = Lean steak mince, dolmio light with red, yellow + green peppers = 2.5 syns

12 hazelnut mikado 4 syns 

 ZUMBA DVD  - 1 hour! PHWOAR!

Total = 9.5 Syns

Wednesday 6th

Omelette with mushroom, tomato, red pepper with 42g cheddar (HEa)
Banana
Pear 
Grapes
Chicken Salad Box (Potato salad, little bit of coleslaw) approx 5 syns
YOKO - Singapore Vermicilli, no oil :D = < 7 syns

Tuesday 5th!!

16 weeks til holiday!!

Syrup Oat so simple porridge (6.5 syns) with milk (HEa)
Banana

Fruit salad with grapes, melon, pear and pineapple 

Can of lentil soup = 2.5 syns  

Spaghetti Bolognaise

Dolmio Light (12.5syns per 750ml = 5 portions) = 2.5 syns pp

Extra red pepper and mushrooms
Sprinkling of cheese, approx 10g
Small tub ushers ice cream = ??? syns
Total = OVER 11.5 syns :) 

Monday 4th :)

Porridge (HEb) with 200ml milk (HEa)

Macintosh apple

Carbonara = spaghetti, quark, egg, onion, garlic, brocolli, mushroom & lean bacon

Salad

Slice white crusty bread = approx 6 syns 
5 mile walk (Lower Glen)

SW ferrero rocher = 1 syn

Egg Foo Yung with mushroom, red pepper, spring onion, ham, chicken, soy sauce

Tbsp sesame oil = approx 6 syns
Low fat jelly = 0.5 syns

1/2 scoop low fat soft scoop ice cream = 2 syns

15.5 syns in total   :)

Slimming World Carbonara Sauce

Ingredients

• 1 small onion. finely chopped
• 1 cloves garlic- peeled and finely chopped
• 2 tbsp vegetable stock (Vecon or Bouillon)
• 57 g very lean Bacon
• 1 tbsp Quark or fat free fromage frais
• 2 eggs
• 1 tbsp parmesan cheese
• 2 tbsp chopped fresh parsley
•  salt and pepper to taste

Method

• 1. Place in a non-stick saucepan the onion with the garlic and stock. Gently cook for 4-5 min., stirring frequently. Remove all visible fat from the bacon (or buy the medallions), cut into strips, add to the pan and cook on high until the bacon has cooked through. 
  2. In a small bowl whisk the fromage frais, eggs, parmesan cheese, parsley and seasoning. 
  3. Cook the pasta of your choice, drain and return to the sauce pan on a very low heat. Add the bacon mixture and then the egg mixture. Stir and cook for a further 3 minutes.

Tips

• Instead of the bacon you can use Peas, green beans and asparagus to make it a primavera sauce!

 

Sunday 3rd :)

Thermal Baths, Budapest :)

Kelloggs fibre plus bar (HEb)

Banana

Melon

Macintosh apple

Mixed vegetable biriyani with onion, brocolli, peas and tomato = 2 syns approx

6 mikados = 2 syns
Tayto lites = 5 syns 
Spag bol with HEa cheese = ??
Sainsburies crispy mint sticks = ??

Saturday 2nd April

Tonight I'm going to Simon and Cheriths to make them a 4 course indian meal to thank them for taking me to Mandarin Palace last weekend :) I've replaced butter/oil with low calorie spray, cream with creme fraice, full fat yoghurt for fat free yoghurt and sugar with splenda :)

WISH ME LUCK :D 

Melon slices

Banana

2 Alpen light bars (HEb)

Ferrero rocher = 1 syn
3 mile walk :)
Omelette with mushroom, tomato and 42g half fat cheddar (HEa)

Poppadom x 2 = approx 8 syns
Mango chutney and lime pickle x tbsp of each = 3.5 syns
Syn free lamb kebabs with lemon dressed salad
Biriyani = 1 syn
Portion of garlic naan = approx 8 syns

Mango Lassi = 1 syn
Total of approx 22.5 syns