2 alpen light bars (HEb)
Italien 6" subway 9 syns
BBQ sauce 2 syns
Cheese slices (HEa)
Turkey breast and ham, peppers, jalapenos, lettuce, tomato, pickles
Muller light cheesecake 1 syn
Diet Coke
Stew - Potatoes, beef, oxo, carrots, onions
Total: 12
Friday
2 weetabix (HEb) with milk (HEa)
Artifical sweetner
Omlette: 3 eggs, courgette, mushrooms, tomato, ham
Fruit Salad: Melon, grapes, oranges, grapes
Advantage crisps 5 syns
Chinese Chicken & Mushrooms with Black Bean Sauce 5.5 syns
Boiled Rice
Total: 10.5
Saturday
2 Boiled eggs with 1 slice wholemeal bread (HEb)
Muller light cheesecake 1 syn
Vegetable Ribbon: Carrot, courgette, oil 2 syns
Carbonara: Ham, spaghette, eggs, cheese (HEa)
1 tbsp elmlea cream 1.5 syn
Fruit Salad: melon, pomelo, grapes
Scoop low fat ice cream 4 syns
Total: 8.5
Sunday
2 weetabix (HEb) with milk (HEa)
Pasta n Sauce
Advantage Crisps 5 syns
Steak with syn free chips
Mushrooms, onions, peas, green beans and bbq relish
 |
| Totally Free and delicious! |
Melon
Curly wurly 6 syns
Total: 11
Monday
Fruit Salad for breakfast
Muller cheesecake yoghurt 1 syn
Baked potatoes with 28g cheese (HEa)
208g smoked bacon and 3 bean soup (HEb)
Tayto advantage 5 syns
Chilli con Carne - Beef and Rice
Kidney beans, onions, mushrooms, green peppers, yellow pepper, chopped tomatoes
Several diet cokes
Total: 6
Tuesday
2 alpen light bars (HEb)
Courgette, Garlic, Spring Onion, Pepper, Sweetcorn, Tomato, Mushroom Fritatta with cheese (HEa)
2 Eggs
Yoghurt 1 syn
Irish champ with spring onions
1 slimming world sausages 1.5 syns
Peas, onion, carrot and cabbage
4 tbsp gravy 1 syn
Curly Wurly 6 syns
Total: 9.5
Wednesday
Fruit salad - Pomelo, Pineapple, Melon, Grapes
1/2 Courgette Pepper Tomato Mushroom Corn Fritatta with cheese (HEa)
70g ready to eat apricots (HEb)
1/2 baked potato
Gammon
Peas and sweetcorn
Ham
Texan Grill 5 syns
Total: 5
WEIGH IN
I lost 2.5lbs this week! Very happy :D
Was angry as Michelle, our leader ignored us for 1hour..no coke or tea to keep us occupied.. so at 7.55 we all walked out and left!
Overall very pleased! This rate is good
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