The Curry Secret - Chicken Tikka Masala Slimming World Adaption

A delicious, slightly creamy, medium spiced dish made with chicken tikka.

Serves 4
Preparation and cooking time: 15 minutes

3.5 syns on Extra Easy

1 tbsp vegetable oil   (6syns)
3 UK cups (425ml) basic curry sauce   (2syns)
1 tsp paprika
1 tsp salt
1 level tsp chilli powder
Drop of red food colouring
1 tsp garam masala
1/2 tsp ground cumin
3 chicken fillets, freshly, made into chicken tikka (recipe previously blogged)
3 tbsp Elmlea single cream (4.5 syns)
2 tbsp fat free yoghurt
1 tbsp finely chopped green coriander

Heat the oil in a large, deep frying pan, add the curry sauce, and bring to the boil
Without reducing the heat, add the paprika, salt, chilli powder and food colouring. Cook for 5 minutes, stirring frequently or until the sauce thickens.
Turn down the heat and add the garam masala and cumin powder. Stir and cook for 3 minutes.
Cut each piece of chicken into two smaller pieces, stir them, with the cream, into the sauce and simmer for a futher 2-3 minutes.
Serve sprinkled with the coriander on a bed of pilau rice