Food Diary 20/1/2011

Thursday
Hi - Fi Mint Bar (HEb)
Fruit Salad
Baked Potatoes with cheese (HEa) + 2
Coleslaw 3.5 syns
Handful of Crisps 2.5 syns
Potatoes, soup 0.5 syns
Bite of SW Sausage (0.5 syn) Bacon, Ham, Sweetcorn and Gravy (1 syn)
Advantage crisps 5 syns
1/3 curly wurly 2 syns
Total: 15

Friday
Scrambled eggs with wholemeal toast (HEb)
Mushrooms and bacon
Chicken Salad - chicken breast, salad veg and cheese (HEa)
Tablespoon Coleslaw
Mayonaise
Garlic Fries
Wheaten
1/2 Gammon with Stuffed Ramiro pepper - couscous, tomatoes and 28g cheese (HEa)
Gammon
Tayto Advatage 5 syns
Curly Wurly 6 syns
Weetabix cake 7 syns

Saturday

Weetabix (HEb) with 250ml milk (HEa)

Fritatta with egg, frylight, mushrooms, ham, courgette, pepper,

sweetcorn, tomato, peas, spring onion

Fruit Salad - melon and grapes
Chicken with Mushrooms in Black Bean Sauce = 5.5 syns
Plain Boiled Rice
Go ahead bar = 12 syns AVOID
3/4 Curly Wurly = 4 syns
Total: 5.5


Sunday
Scrambled Eggs with one slice of wholemeal bread (HEb)
Baked potato with 28g cheese (HEa)
Tapioca with fruit = 5 syns
Garlic Yoghurt
Coca - Cola Chicken
Boiled Rice
Fruit Salad with Grapes, Pomelo, Melon, Kiwi
Total: 7

Monday
Weetabix (HEb) with 250ml milk (HEa)
Fruit Salad
Muller Light Yoghurt = 0.5 syns
Subway - Italian White = 9 syns, Chicken Tikka 0.5 syns and various vegetables bbq sauce = 1 syn
Chilli Con Carne with Rice
Syn Free doritos
Tapioca = 3 syns
Total: 14

Tuesday
Scrambled Eggs, bacon, mushrooms with HE(b) slice bread
Fruit Salad: Pineapple, pomello, grapes, melon
Tayto Advantage = 5 syns
Potatoes, Cabbage, Carrot
3 slices lean Bacon (fat removed)
Gravy 5 tablespoons = 1.5 syns
Chunk of Cheese 28g (HEa)
Melon and low fat ice cream = 3 syns

Wednesday
Weetabix (HEb), sweetner + 250ml milk (HEa)
Diet Coca-Cola Chicken in wholemeal roll = 5 syns
Fruit Salad = 1/2 Melon (SS), kiwi, grapes
Vegetable omelette = 2 eggs, mushrooms, tomato, ramiro pepper, courgette, bacon

WEIGH IN
Quite dissapointed with my loss of 1lb although I shouldnt be surprised when I look at the amount of rubbish I've ate this week. Next week is going to be the biggest challenge!