Sunday, 23 January 2011

Diet Coca Cola Chicken

Syn-free

3 chicken breasts
2 onion, chopped finely
1 can of diet coke
6 tbsp passata
Worchester sauce

Cook the chicken in frylight in a large frying pan before adding the onion. Cook til the chicken turns light brown, season as necessary.
Add the coke and passata to the frying pan along with a splash of worchester sauce
Bring to a boil, turn down heat and let simmer, occasionally stirring.

Allow the sauce to reduce and thicken for around 45 minutes

Serve in wraps, with rice, with jack potato or with salad

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