: )
Weetabix (HEb) with milk and sweetner
Banana
Fruit salad: Grapes, mandarin, pear
Pasta with cauliflower, green beans, peas, brocolli, mushrooms, carrots with red pesto and yoghurt sauce = 2 syns
Macintosh Apple
2.5 mile walk
Steak with mushrooms and onions
Small baked potato with 15g cheese (HEa), mixed salad leaves,snap peas, brocolli
Ferrero Rocher x 2 = 2 syns
1/2 Date = 1 syn
Sugar Free Jelly (Sachet/3) = 0.5 syns
1/2 Scoop Ice Cream = 3 syns
Total 6.5 syns
No comments:
Post a Comment