Sunday 13th March

Sunday
Porridge (HEb) with splash milk
Banana
2 oranges
White chocolate yoghurt
Potatoes, brocolli, carrots, peas and spicy rissol = 1 syn
Apple crumble with ice cream and custard
Pasta with pesto, yoghurt, brocolli and mushrooms


Monday
Porridge with water, splash of milk and sweetner = 5 syns
Banana
Savoury Rice with soy sauce
Pear
Lamb Donar kebab in wholemeal pitta (HEb) 1 syn
Grapes, melon, raspberries, strawberries
Small portion apple crumble with custard = 5 syns
GYM

Tuesday
Omelette with bacon, mushrooms, sweetcorn, tomato and 42g half fat cheese (HEa)
Wholemeal pitta (HEb) with lamb donnar kebab = 1 syn
Pea soup = 3 syns
Fruit salad

Lamb thai curry = 7 syns

3 ferrero rocher = 3 syns

Fruit Juice = syns??

Wednesday

Porridge (HEb) with milk (HEa) and sweetner

Red pepper and lentil soup
Fruit salad - Melon, grape & strawberries
Lamb Thai Curry = 5 syns
Plum
Macintosh apple (mmmm)
Fried rice: rice, mushrooms, soy sauce, frylight, sirloin pieces
Walk to compound
4 ferrero rocher = 4 syns