Food Diary 3/3/11

Thursday
Porridge (HEb) with milk (HEa) & splenda
Pear, kiwi, grapes
No syns quiche
Red Lentil and root vegetable soup
GYM (1)
Pasta Carbonara, extra peas with some cheese
White chocolate total = 0.5 syns
2 ferrero rocher = 2 syns
Total = 2.5 syns

Friday
At home exercises
Omelette with bacon, mushroom, tomato, red and orange pepper
Savoury Rice
3 Ferroro Rocher = 3 syns
Pear, kiwi, orange, apple, grapes
Rice with chicken jalafrezi = 2 syns
Lower fat ferrero rocher (2 for 1 syn) = 2 syn
Total = 7 syns

Saturday

Porridge with milk and water
GYM - AM (2)
Ferrero Rocher = 3 syns
Syn-free quiche
Lamb thai butternut squash lime curry with rice = 7 syns
Chickpea Cake
Grapes with scoop of ice cream = 3 syns
Fruit tea
Total = 11 syns