Monday 28th March

Yesterday I did a 5 mile sponsored walk followed by a chinese meal!! Syns didn't count ;)

Today I've made a conscious decision to TRY HARDER!!

2 x Weetabix (HEb)
250ml semi skimmed milk (HEa)
Banana 
Strawberry Tea
1 x Ryvita
Spicy lentil and bacon soup :)
Melon balls

GYM!! Bodyweight and interval

Chicken breast, wrapped in bacon, stuffed with cream cheese (28g = 2.5syns)
Brocolli and peas
Pear
Jelly :)
Walkers Sunbites = 6.5 syns