Saturday 9th April

Weigh in = 12st 8.5lbs
LOSS OF 10 LBS

+ Porridge (HEb) with half milk (HEa) half water + splenda

+ Banana

+ Pear + grapes

+ Salad:

• Lettuce
• Red pepper
• approx 20g half fat cheddar (HEa)
• Grated carrot
• Beetroot
• Spring onion
• Potato salad (1 tbsp low fat mayo = 2.5 syns)
• Tomato
• Boiled egg 
• Ham

+ Chicken wrapped in bacon with bbq sauce (1tbsp = 2.5syns), brocolli, green beans, peas

+ Spicy wedges