Monday 4th :)

Porridge (HEb) with 200ml milk (HEa)

Macintosh apple

Carbonara = spaghetti, quark, egg, onion, garlic, brocolli, mushroom & lean bacon

Salad

Slice white crusty bread = approx 6 syns 
5 mile walk (Lower Glen)

SW ferrero rocher = 1 syn

Egg Foo Yung with mushroom, red pepper, spring onion, ham, chicken, soy sauce

Tbsp sesame oil = approx 6 syns
Low fat jelly = 0.5 syns

1/2 scoop low fat soft scoop ice cream = 2 syns

15.5 syns in total   :)