- a glass of cranberry juice
- glass of orange juice.
- mixed fresh fruit with berry yoghurt and granola
- a small custard pastry (tut tut)
- 1/2 small sausage, two rashers of streaky bacon fat removed, 2 tablespoons of scrambled egg &1/2 slice of toast
Dinner - Spaghetti with napoleana sauce and one 3oz pork meatball.
Dessert - Large navel orange
Snacks - None (woohoo!)
Exercise - Pedometer did not count steps as today was -15DegC and I was wearing too many layers for it to jiggle around!:
- walked to work (30min round trip walk)
- walked for 3 hours up and down mountain paths in the frozen Maligne Canyon
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