Food Diary 23/2/10

Thursday
Scrambled Eggs with wholemeal toast (HEb)
Banana
Pear, 2 oranges
Lettuce, tomato, red pepper, sweetcorn, boiled egg, grated carrot, apple, ham and 42g (half fat) grated cheese (HEa)
Special Fried Rice: Onion, mushroom, garlic, ginger, peppers, ham, boil in bag rice, frylight, soy sauce
Bag of crisps = 5 syns
Half Curly Wurly = 3 syns

Friday
Porridge with 1 ryvita wholegrain (HEb) little bit of milk
Banana
Pear
Chicken curry with rice = 1 syns
2 oranges
1/2 curly wurly = 3 syns
Baked Potato with 0 syn chilli con carne and 42g half fat cheese (HEa)
Salad = red pepper, lettuce, tomato, apple, cheese (?syns)
Ryvita = 2 syns
Plum
Advantage crisps = 5 syns

Saturday
Porridge with milk & splenda.
Ryvita wholemeal
Bacon, scrambled egg, frylight and half slice 50:50 toast = 2.5 syns
Fried rice: ham, pepper, onion, peas, sweetcorn
Singapore Chow Mein - less oil, no prawn crackers = Anything up to 12.5 syns

Sunday
Omelette, ham, tomato, mushroom
Savory rice with ham
Bacon Cheese (42g HEa) Burgers, Wholemeal bap (HEb) with salad = lettuce & tomato
1 tbsp tomato ketchup = 1 syn
White chocolate, strawberry and ginger cheesecake = 5syns

 

Monday

Porridge with milk and splenda (HEb & HEa)
Banana
Pear
Plum and Orange
Burger with letuce & tomato = 6 syns
Tomato ketchup = 1 syn
Bike
Home made Ferroro Rosher. Each = 4 syn
Syn free total white chocolate
Spicy Rissol (1 syn) with marrowfat bigga peas
Baked potato
Cheesecake = 3 syns
Total = 15 syns

Tuesday
Orange, pear, plum, kiwi, apple, strawberry fruit salad
Chicken burger with bap (HEb)
Fruit salad: strawberry, pear, plum, grapes, kiwi, banana
Chicken Burger 1 syn
Wholemeal bap (HEb) with lettuce, tomato and red pepper
1 tsp low fat mayo 1 syn
3 Ferroro Rosher = 2.5 syns
BIKE
Gammon, baked potato + cheese (HEa), carrots, bigga peas and sweetcorn
GYM

Wednesday
Porridge (HEb) with milk (HEa)
Banana
Plum + grapes
Chicken Biriyani = 1.5 syns
1 sandwich = 10.5 syns
Synfree quiche = yoghurt, egg, tomato, peppers, potato
Carbonara with mushrooms & petit pois = 2 syns
Pear
Ferrero Rocher = 1 syn
White chocolate dessert