BOOT CAMP 9/2/11 Food Diary

Saturday
Light fry: frylight, lean bacon (visible fat removed), 2 eggs, mushrooms, slice of wholemeal toast (HEb)
Pint miwadi
Tayto advantage 5 syns

Tomatos with garlic

red pepper
extra lean mince
fat free bacon
28g cheese (HEa)

spaghetti

chocolate cake 10 syns

Sunday

Weetabix (HEb)
250ml milk (HEa)

Sweetner

banana

Roast beef chunk (no fat)

Soup

Spaghetti

Meatballs

Sauce
Low fat soft scoop = 4.5
Curly Wurly less than 1/2 = 2.5
7 syns

Monday
Scrambled egg + toast (HEb)
banana
Soup
300g of olives with garlic = 3
Cheese (HEa)
Thai Lamb & Butternut Squash with Lime = 7
Rice
Fruit
10 syns
Tuesday
Breakfast omelette = 2 bacon (fat removed) 3 eggs, mushrooms, tomato, 28g cheese (HEa)
Soup
71g soft apricots
Rice
Lamb thai butternut squash curry = 7 syns
Tayto Advantage = 5
12 syns
Wednesday
Omelette = tomato, bacon & 28g cheese (HEa)
Plum
Mandarin
Rice with coca cola chicken
Mixed berries with sweetner
Chicken Biriyani = 1.5syns
Fanta Zero
HEb = Kelogs fibre plus