Food Diary 17/02/2011

Thursday
2 Weetabix (HEb) with milk (HEa) and sweetner
1/2 Banana
Handful of grapes
Pasta Carbonara with mushroom and peas
Conferance Pear
Shepherds pie with mixed vegetables = 2 syns
1 Mandarins
Curly Wurly = 6 syns



Friday
Scrambled eggs (2) with wholemeal toast HEb
2 mandarins
Shepherds pie (cheese HEa) 1.5
Fruit : Grapes, Pink Lady Apple, Pear
Slice crusty bread = 4
Carbonara 2
Tayto Advantage 5
Grapes and mandarin
Total = 12.5 syns

Saturday
2 Weetabix (HEb) with milk (HEa)
Special Fried Rice - peas, ham, mushroom, peppers, rice, egg, soy sauce, olive oil = 6 syns
BIKE
Pear
1/3 slice wheaten & slice cheese = 3 syns
Steak, Syn Free Chips with Mushrooms, Green Beans & Onions
2 mandarins & grapes

Sunday

Fry: bacon, mushrooms, scrambled eggs and wholemeal toast (HEb)

28g cheese (HEa)

Pear, oranges, grapes

Mixed peppers

Roast peppered ham, roast potatoes with mixed vegetables

Spanish Orange Cake/8 = 5.5 syns

http://www.slimmingworld.com/recipes/spanish-orange-cake.aspx

Monday

Scrambled Egg with wholemeal toast (HEb)

2 oranges

Peppers snack

Cross Trainer 15 minutes = 120kcals
Baked Potato with 28g cheese (HEa)
Extra cheese = 6syns

Grapes + Kiwi
Mullerlight yoghurt

Stew Irish Stew

Pear
Orange Cake = 5 syns
Herbal Tea

Tuesday

Omelette with ham, tomato & cheese (HEa)
Salad: Ham, lettuce, tomato, apple, pear
Grated Cheese = 1.5 syns
Wheaten = 3 syns
1/2 slice of crusty roll = 1 syn

Kelloggs Fibre Plus Bar (HEb)

Lamb and butternut squash thai curry with rice = 3.5 syns

Boiled Cake = 6 syns

Kiwi - Oranges - Grapes

Home made doritos

Wednesday

Apples, 2 Oranges, Kiwi

2 Alpen Light Bars

Mullerlight

Lamb Curry = 3.5 syns

Baked Potato with cheese (HEa)

Orange and Kiwi

GYM