Sunday 6th March 2011

DOING WELL!!!!

Sunday
At home exercises
Omelette: eggs, tomato, bacon, mushrooms, cheese (HEa)
Nigella's couscous - 2 syns
Walk with Cherith = 5 miles
Roast turkey, mash, roasties, turnip, carrots + peas

Stuffing + gravy???
Ferroro rocher = 4 syns

 
Monday

Weetabix with milk (HEa) and sweetner
Couscous = 2 syns
Spicy red lentil and bacon soup
Chilli con carne with rice
White chocolate yoghurt
4 Ferrero rocher = 4 syns
GYM (3)

Tuesday
Porridge (HEb) with milk (HEa) and sweetner
Omelette with bacon, mushrooms, tomatoes, cheese
White choc yoghurt = syns??
Grapes
Ryvita
Morrocan Couscous = 2 syns
Spicy red lentil and bacon soup
Yoko Noodle Bar- Vermicelli Singapore Style with Chicken (less oil) ALL MY SYNS?

Wednesday
Porridge (HEb) with milk (HEa) and sweetner
Banana
Pear, orange, grapes
Spicy red lentil and bacon soup
Couscous
2 fererro rocher = 2 syns
Rice with lamb balti curry
Ryvita

Friday
Scrambled egg, bacon, wholemeal toast
Fruit Salad - strawberries, grapes, apple, melon, blackberries, blueberries
Pasta, pesto, mushrooms, brocolli, fat free total = 3.5 syns
3 ferrero rocher = 3 syns